The short answer:
you can have pizza, burgers, bread, & beer and still lose weight!
The long answer: alternating high-carb & low-carb days makes results happen faster, easier, and stick around longer.
When you’re continually depleting your body’s glycogen stores on no-carb or low-carb diets, your metabolism slows down, you experience low energy, and muscle starts wasting away.
Instead, carb cycling not only keeps you sane because you can still eat bread, pasta, rice, and enjoy an ice-cold beer from time to time…
But working high-carb days into your diet also pushes carbohydrates into the body, which helps burn more fat and protect your muscle while you’re in a calorie deficit.